Kristian Schepelern 13000m row
13,000m
Meters
51:57.7
Time
1:59.9
Pace
859
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 170 |
April 14, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.7 | 13,000m | 1:59.9 | 203 | 998 | 23 | 142 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 23 | 133 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 22 | 134 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 22 | 135 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 22 | 135 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 22 | 139 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 23 | 142 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 23 | 143 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 3:58.5 | 9,000m | 1:59.2 | 206 | 1010 | 24 | 146 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 23 | 148 |
| 4:01.0 | 11,000m | 2:00.5 | 200 | 988 | 24 | 146 |
| 3:58.8 | 12,000m | 1:59.4 | 206 | 1007 | 24 | 150 |
| 3:48.3 | 13,000m | 1:54.1 | 235 | 1109 | 25 | 156 |
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Workout Graph
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