Kristian Schepelern 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
343
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 173 |
April 26, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 22 | 144 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | 131 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 21 | 140 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 21 | 142 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 22 | 147 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 26 | 162 |
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Workout Graph
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