Kristian Schepelern 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
338
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 170 |
May 21, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 22 | 155 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 | 144 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 21 | 152 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 21 | 155 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 22 | 159 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 22 | 166 |
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Workout Graph
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