Kristian Schepelern 7000m row
7,000m
Meters
27:41.5
Time
1:58.6
Pace
469
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 166 |
June 21, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.5 | 7,000m | 1:58.6 | 209 | 1020 | 23 | 144 |
| 5:42.3 | 1,400m | 2:02.2 | 192 | 959 | 23 | 134 |
| 5:32.2 | 2,800m | 1:58.6 | 210 | 1021 | 23 | 142 |
| 5:30.4 | 4,200m | 1:58.0 | 213 | 1033 | 23 | 145 |
| 5:29.6 | 5,600m | 1:57.7 | 215 | 1038 | 24 | 149 |
| 5:27.0 | 7,000m | 1:56.7 | 220 | 1056 | 24 | 154 |
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Workout Graph
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