Kristian Schepelern 30:04 row
7,418m
Meters
30:04.4
Time
2:01.6
Pace
482
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 0 |
July 11, 2022 12:19:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,418m | 2:01.6 | 195 | 969 | 20 | 138 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 130 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 135 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | 138 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 139 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 140 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 150 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 0 | 150 |
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Workout Graph
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