Kristian Schepelern 4x1:00/1:00r row
1,207m
Meters
4:00.0
Time
1:39.4
Pace
100
Calories
150
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 8:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 165 |
July 12, 2022 12:08:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 34 | 150 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 114 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 162 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 162 |
| r859m |
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Workout Graph
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