Kristian Schepelern v1500m/2:00r...4 row
6,000m
Meters
22:11.7
Time
1:50.9
Pace
435
Calories
160
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 30:11.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 164 |
July 14, 2022 12:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.7 | 6,000m | 1:50.9 | 256 | 1181 | 27 | 160 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 27 | 158 | |
| r: 2:00 | 431m | ||||||
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 27 | 155 | |
| r: 2:00 | 428m | ||||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 28 | 162 | |
| r: 2:00 | 433m | ||||||
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 27 | 165 | |
| r: 2:00 | 301m | ||||||
| r1,593m |
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Workout Graph
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