Kristian Schepelern v20c/2:00r...5 row
3,976
Meters
14:34.5
Time
1:49.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 24:34.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 165 |
July 16, 2022 10:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.5 | 3,976 | 1:49.9 | 263 | 1205 | 25 | 150 | |
| 1:01.6 | 274 | 1:52.4 | 246 | 1148 | 26 | 126 | |
| r: 2:00 | 461 | ||||||
| 1:58.1 | 535 | 1:50.3 | 260 | 1195 | 25 | 146 | |
| r: 2:00 | 450 | ||||||
| 2:53.8 | 794 | 1:49.4 | 267 | 1218 | 26 | 156 | |
| r: 2:00 | 421 | ||||||
| 3:46.2 | 1,039 | 1:48.8 | 271 | 1233 | 26 | 162 | |
| r: 2:00 | 452 | ||||||
| 4:54.7 | 1,334 | 1:50.4 | 260 | 1193 | 26 | 164 | |
| r: 2:00 | 457 | ||||||
| r2,241 |
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Workout Graph
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