Kristian Schepelern 30:05 row
7,231m
Meters
30:05.7
Time
2:04.8
Pace
459
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 0 |
July 28, 2022 09:37:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,231m | 2:04.8 | 180 | 918 | 18 | 142 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 124 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 133 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 141 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 147 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 151 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 161 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 0 | 161 |
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Workout Graph
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