Kristian Schepelern v50c/2:00r...5 row
2,192m
Meters
8:46.4
Time
2:00.0
Pace
150
Calories
149
Heart Rate
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 18:46.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 166 |
July 28, 2022 10:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.4 | 2,192m | 2:00.0 | 202 | 995 | 22 | 149 | |
| 3:04.1 | 752m | 2:02.4 | 191 | 956 | 22 | 145 | |
| r: 2:00 | 441m | ||||||
| 2:25.9 | 597m | 2:02.1 | 192 | 960 | 20 | 152 | |
| r: 2:00 | 446m | ||||||
| 1:47.8 | 445m | 2:01.1 | 197 | 977 | 21 | 150 | |
| r: 2:00 | 446m | ||||||
| 1:05.5 | 282m | 1:56.1 | 223 | 1069 | 21 | 153 | |
| r: 2:00 | 443m | ||||||
| 0:23.1 | 116m | 1:39.5 | 355 | 1520 | 29 | 146 | |
| r: 2:00 | 430m | ||||||
| r2,206m |
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Workout Graph
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