Kristian Schepelern v3:00/2:00r...6 row
4,805m
Meters
18:00.0
Time
1:52.3
Pace
342
Calories
156
Heart Rate
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,453m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 164 |
August 03, 2022 09:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,805m | 1:52.3 | 247 | 1148 | 26 | 156 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 144 | |
| r: 2:00 | 464m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | 152 | |
| r: 2:00 | 454m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 156 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 158 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 161 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 165 | |
| r: 2:00 | 427m | ||||||
| r2,648m |
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