Kristian Schepelern 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 165 |
August 09, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 20 | 146 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | 136 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 20 | 144 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 20 | 147 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 20 | 150 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 20 | 155 |
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Workout Graph
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