Kristian Schepelern 30:06 row
7,326m
Meters
30:06.8
Time
2:03.3
Pace
470
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 166 |
August 10, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,326m | 2:03.3 | 187 | 942 | 18 | 144 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 131 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 135 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 143 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 149 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 147 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 154 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 153 |
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Workout Graph
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