Kristian Schepelern v2000m/3:00r...3 row
6,000m
Meters
23:13.0
Time
1:56.0
Pace
413
Calories
162
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,665m |
| Overall Time | 32:13.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 164 |
August 11, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.0 | 6,000m | 1:56.0 | 224 | 1070 | 25 | 162 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 27 | 159 | |
| r: 3:00 | 582m | ||||||
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 162 | |
| r: 3:00 | 557m | ||||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 166 | |
| r: 3:00 | 526m | ||||||
| r1,665m |
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Workout Graph
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