Kristian Schepelern v1:00/1:00r...4 row
2,344m
Meters
8:18.5
Time
1:46.3
Pace
138
Calories
159
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 12:18.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 162 |
August 13, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.5 | 2,344m | 1:46.3 | 291 | 1301 | 31 | 159 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 147 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 33 | 164 | |
| r: 1:00 | 215m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | 167 | |
| r: 1:00 | 208m | ||||||
| 2:18.5 | 606m | 1:54.2 | 235 | 1107 | 28 | 161 | |
| r: 1:00 | 0m | ||||||
| r645m |
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Workout Graph
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