Kristian Schepelern v1000m/1:00r...3 row
2,504m
Meters
9:06.4
Time
1:49.1
Pace
154
Calories
159
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 12:06.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 161 |
August 19, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.4 | 2,504m | 1:49.1 | 269 | 1227 | 27 | 159 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 30 | 161 | |
| r: 1:00 | 60m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | 162 | |
| r: 1:00 | 98m | ||||||
| 2:02.1 | 504m | 2:01.1 | 197 | 977 | 26 | 154 | |
| r: 1:00 | 0m | ||||||
| r158m |
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Workout Graph
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