Kristian Schepelern v2000m/3:00r...4 row
5,000
Meters
18:13.8
Time
1:49.3
Pace
370
Calories
164
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 30:13.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 163 |
August 22, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.8 | 5,000 | 1:49.3 | 267 | 1220 | 27 | 164 | |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 28 | 162 | |
| r: 3:00 | 508 | ||||||
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 26 | 163 | |
| r: 3:00 | 469 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | 165 | |
| r: 3:00 | 498 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 166 | |
| r: 3:00 | 536 | ||||||
| r2,011 |
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Workout Graph
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