Kristian Schepelern v500m/2:00r...8 row
4,000
Meters
14:12.6
Time
1:46.5
Pace
303
Calories
157
Heart Rate
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 30:12.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 162 |
August 25, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.6 | 4,000 | 1:46.5 | 289 | 1295 | 28 | 157 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 153 | |
| r: 2:00 | 418 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | 156 | |
| r: 2:00 | 435 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 159 | |
| r: 2:00 | 261 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 160 | |
| r: 2:00 | 224 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 159 | |
| r: 2:00 | 182 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | 159 | |
| r: 2:00 | 281 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 151 | |
| r: 2:00 | 150 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 162 | |
| r: 2:00 | 400 | ||||||
| r2,351 |
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Workout Graph
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