Kristian Schepelern 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 165 |
September 03, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 21 | 146 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 20 | 127 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 21 | 139 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 21 | 150 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 22 | 155 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 23 | 159 |
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Workout Graph
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