Kristian Schepelern v500m/2:00r...5 row
3,500m
Meters
12:24.3
Time
1:46.3
Pace
267
Calories
165
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 22:24.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 166 |
September 05, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.3 | 3,500m | 1:46.3 | 291 | 1302 | 30 | 165 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 159 | |
| r: 2:00 | 229m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 164 | |
| r: 2:00 | 269m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 163 | |
| r: 2:00 | 294m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | 169 | |
| r: 2:00 | 105m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 170 | |
| r: 2:00 | 267m | ||||||
| r1,164m |
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Workout Graph
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