Kristian Schepelern v3000m/3:00r...2 row
5,666m
Meters
21:24.1
Time
1:53.3
Pace
401
Calories
160
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 27:24.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 164 |
September 06, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,666m | 1:53.3 | 241 | 1127 | 26 | 160 | |
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 25 | 158 | |
| r: 3:00 | 488m | ||||||
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 27 | 162 | |
| r: 3:00 | 518m | ||||||
| r1,006m |
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Workout Graph
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