Kristian Schepelern v10c/1:00r...6 row
2,576
Meters
8:52.9
Time
1:43.4
Pace
210
Calories
153
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 14:52.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 162 |
September 08, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.9 | 2,576 | 1:43.4 | 316 | 1388 | 32 | 153 | |
| 0:22.0 | 113 | 1:37.3 | 379 | 1605 | 33 | 114 | |
| r: 1:00 | 204 | ||||||
| 0:38.9 | 209 | 1:33.0 | 434 | 1794 | 37 | 151 | |
| r: 1:00 | 199 | ||||||
| 1:09.2 | 349 | 1:39.1 | 359 | 1536 | 32 | 162 | |
| r: 1:00 | 189 | ||||||
| 1:41.1 | 491 | 1:42.9 | 321 | 1403 | 32 | 163 | |
| r: 1:00 | 145 | ||||||
| 2:12.9 | 631 | 1:45.3 | 300 | 1331 | 30 | 166 | |
| r: 1:00 | 58 | ||||||
| 2:48.9 | 782 | 1:47.9 | 278 | 1256 | 28 | 165 | |
| r: 1:00 | 181 | ||||||
| r976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.