Kristian Schepelern v10c/1:00r...6 row
2,576m
Meters
8:52.9
Time
1:43.4
Pace
210
Calories
153
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 14:52.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 162 |
September 08, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.9 | 2,576m | 1:43.4 | 316 | 1388 | 32 | 153 | |
| 0:22.0 | 113m | 1:37.3 | 379 | 1605 | 33 | 114 | |
| r: 1:00 | 204m | ||||||
| 0:38.9 | 209m | 1:33.0 | 434 | 1794 | 37 | 151 | |
| r: 1:00 | 199m | ||||||
| 1:09.2 | 349m | 1:39.1 | 359 | 1536 | 32 | 162 | |
| r: 1:00 | 189m | ||||||
| 1:41.1 | 491m | 1:42.9 | 321 | 1403 | 32 | 163 | |
| r: 1:00 | 145m | ||||||
| 2:12.9 | 631m | 1:45.3 | 300 | 1331 | 30 | 166 | |
| r: 1:00 | 58m | ||||||
| 2:48.9 | 782m | 1:47.9 | 278 | 1256 | 28 | 165 | |
| r: 1:00 | 181m | ||||||
| r976m |
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