Kristian Schepelern v6:00/2:00r...6 row
4,257m
Meters
15:00.0
Time
1:45.7
Pace
328
Calories
161
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 161 |
September 09, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,257m | 1:45.7 | 296 | 1319 | 33 | 161 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 31 | 163 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 31 | 162 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 31 | 162 | |
| r: 2:00 | 166m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 159 | |
| r: 2:00 | 228m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 160 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 162 | |
| r: 2:00 | 237m | ||||||
| r1,395m |
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