Kristian Schepelern v1:00/1:00r...7 row
4,936
Meters
17:30.0
Time
1:46.3
Pace
377
Calories
136
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,316 |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 162 |
September 11, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,936 | 1:46.3 | 291 | 1301 | 30 | 136 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 144 | |
| r: 1:00 | 214 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 156 | |
| r: 1:30 | 335 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | 162 | |
| r: 2:00 | 316 | ||||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 28 | 160 | |
| r: 2:30 | 288 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | 0 | |
| r: 3:00 | 114 | ||||||
| 3:30.0 | 970 | 1:48.2 | 276 | 1249 | 29 | 163 | |
| r: 3:30 | 437 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | 167 | |
| r: 4:00 | 676 | ||||||
| r2,380 |
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Workout Graph
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