Kristian Schepelern v2000m/3:00r...3 row
6,000m
Meters
23:08.3
Time
1:55.6
Pace
415
Calories
151
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 32:08.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 160 |
September 18, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.3 | 6,000m | 1:55.6 | 226 | 1077 | 24 | 151 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 140 | |
| r: 3:00 | 297m | ||||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 23 | 150 | |
| r: 3:00 | 427m | ||||||
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 27 | 163 | |
| r: 3:00 | 693m | ||||||
| r1,417m |
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Workout Graph
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