Kristian Schepelern v1:00/2:00r...9 row
6,781m
Meters
25:00.0
Time
1:50.6
Pace
493
Calories
161
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 164 |
September 20, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,781m | 1:50.6 | 259 | 1190 | 30 | 161 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | 159 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 155 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 162 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 | 162 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 160 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | 166 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 166 | |
| r: 2:00 | 189m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 161 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 161 | |
| r: 2:00 | 338m | ||||||
| r2,322m |
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Workout Graph
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