Kristian Schepelern v500m/2:00r...6 row
3,000m
Meters
10:21.9
Time
1:43.6
Pace
236
Calories
160
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 22:21.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 162 |
October 07, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.9 | 3,000m | 1:43.6 | 314 | 1381 | 29 | 160 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 154 | |
| r: 2:00 | 391m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 157 | |
| r: 2:00 | 355m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 162 | |
| r: 2:00 | 340m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 162 | |
| r: 2:00 | 291m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 162 | |
| r: 2:00 | 280m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 163 | |
| r: 2:00 | 351m | ||||||
| r2,008m |
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Workout Graph
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