Kristian Schepelern 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 162 |
October 12, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 23 | 140 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 125 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 23 | 138 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 24 | 145 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 23 | 145 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 149 |
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Workout Graph
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