Kristian Schepelern 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
352
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 159 |
October 16, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 352 | 25 | 157 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 26 | 146 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 26 | 156 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 71 | 27 | 160 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 71 | 21 | 158 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 73 | 27 | 167 |
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Workout Graph
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