Kristian Schepelern v1:00/2:00r...5 row
3,578m
Meters
13:00.0
Time
1:48.9
Pace
264
Calories
148
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 160 |
October 21, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,578m | 1:48.9 | 270 | 1230 | 28 | 148 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 128 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | 156 | |
| r: 2:00 | 459m | ||||||
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 | 160 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 147 | |
| r: 2:00 | 411m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 149 | |
| r: 2:00 | 460m | ||||||
| r1,865m |
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Workout Graph
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