Kristian Schepelern 4010m row
4,010m
Meters
15:17.1
Time
1:54.3
Pace
279
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 0 |
October 24, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 4,010m | 1:54.3 | 234 | 1105 | 25 | 149 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | 144 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 25 | 144 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 25 | 154 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 26 | 155 |
| 0:03.2 | 4,010m | 2:40.0 | 85 | 594 | 0 | 155 |
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Workout Graph
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