Kristian Schepelern 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
344
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 160 |
October 31, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 23 | 152 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 138 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 149 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 23 | 153 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 23 | 156 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 25 | 165 |
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Workout Graph
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