Kristian Schepelern v1500m/2:00r...4 row
6,000m
Meters
22:56.7
Time
1:54.7
Pace
212
Calories
156
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 7,062m |
| Overall Time | 30:00.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 162 |
November 12, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.7 | 6,000m | 1:54.7 | 232 | 1097 | 24 | 156 | |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 23 | 145 | |
| r: 2:00 | 401m | ||||||
| 0 | 0 | ||||||
| r: 1:04 | 178m | ||||||
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 24 | 156 | |
| r: 2:00 | 243m | ||||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 26 | 169 | |
| r: 2:00 | 240m | ||||||
| r1,062m |
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Workout Graph
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