Kristian Schepelern 4514m row
4,514m
Meters
17:41.9
Time
1:57.6
Pace
307
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 162 |
November 27, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.9 | 4,514m | 1:57.6 | 215 | 1040 | 22 | 148 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 138 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 23 | 147 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 22 | 149 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 23 | 155 |
| 1:59.4 | 4,514m | 1:56.1 | 223 | 1068 | 22 | 154 |
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Workout Graph
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