Kristian Schepelern 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 157 |
December 26, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 874 | 310 | 20 | 138 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 20 | 126 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 20 | 129 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 20 | 139 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 20 | 145 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 20 | 155 |
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Workout Graph
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