Kristian Schepelern 3019m row
3,019m
Meters
12:18.7
Time
2:02.3
Pace
199
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 156 |
December 29, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,019m | 2:02.3 | 191 | 957 | 17 | 158 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | 149 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 20 | 161 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 20 | 162 |
| 0:06.6 | 3,019m | 2:53.6 | 67 | 529 | 9 | 161 |
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Workout Graph
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