Kristian Schepelern 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 157 |
December 31, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 22 | 146 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | 134 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 20 | 138 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 | 150 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 23 | 150 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 24 | 162 |
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Workout Graph
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