Kristian Schepelern 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
326
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 159 |
January 07, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 964 | 326 | 22 | 147 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 22 | 130 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 22 | 141 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 22 | 150 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 23 | 150 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 25 | 166 |
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Workout Graph
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