Kristian Schepelern 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 156 |
January 08, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 21 | 153 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | 141 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 21 | 149 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 21 | 154 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 21 | 156 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 23 | 165 |
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Workout Graph
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