Kristian Schepelern 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 154 |
January 12, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 332 | 22 | 157 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 63 | 20 | 135 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 22 | 173 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 22 | 178 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 22 | 157 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 25 | 143 |
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Workout Graph
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