Kristian Schepelern v1000m/1:00r...5 row
5,000m
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
148
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 24:22.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 155 |
January 19, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 24 | 148 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 131 | |
| r: 1:00 | 55m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 142 | |
| r: 1:00 | 185m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 144 | |
| r: 1:00 | 82m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 154 | |
| r: 1:00 | 75m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 169 | |
| r: 1:00 | 93m | ||||||
| r490m |
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Workout Graph
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