Kristian Schepelern 5000m row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
339
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 159 |
January 26, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 22 | 148 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | 134 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 22 | 146 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 23 | 148 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 22 | 153 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 23 | 162 |
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Workout Graph
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