Kristian Schepelern 4x0:40/0:20r row
779m
Meters
2:40.0
Time
1:42.6
Pace
60
Calories
157
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 979m |
| Overall Time | 4:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 161 |
February 05, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 779m | 1:42.6 | 323 | 1412 | 32 | 157 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 145 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 156 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 161 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 166 |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.