Kristian Schepelern 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
343
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 158 |
February 16, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 23 | 143 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 120 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 22 | 147 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 24 | 146 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 24 | 139 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 25 | 165 |
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Workout Graph
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