Kristian Schepelern v10c/0:30r...8 row
945m
Meters
3:09.2
Time
1:40.1
Pace
80
Calories
152
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,638m |
| Overall Time | 7:09.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 147 |
February 23, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.2 | 945m | 1:40.1 | 349 | 1500 | 30 | 152 | |
| 0:25.6 | 123m | 1:44.0 | 311 | 1368 | 30 | 143 | |
| r: 0:30 | 107m | ||||||
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 31 | 150 | |
| r: 0:30 | 97m | ||||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | 154 | |
| r: 0:30 | 83m | ||||||
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 32 | 154 | |
| r: 0:30 | 62m | ||||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 29 | 155 | |
| r: 0:30 | 95m | ||||||
| 0:23.4 | 117m | 1:40.0 | 350 | 1504 | 28 | 149 | |
| r: 0:30 | 96m | ||||||
| 0:23.4 | 118m | 1:39.1 | 359 | 1535 | 31 | 153 | |
| r: 0:30 | 97m | ||||||
| 0:22.2 | 114m | 1:37.3 | 379 | 1604 | 32 | 161 | |
| r: 0:30 | 56m | ||||||
| r693m |
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Workout Graph
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