Kristian Schepelern 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
324
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 137 |
July 30, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 21 | 145 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | 131 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 20 | 143 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 20 | 141 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 21 | 148 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 24 | 164 |
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Workout Graph
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