Kristian Schepelern 16:00 row
4,009m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 138 |
August 06, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 23 | 111 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 83 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 120 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 125 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 116 |
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Workout Graph
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