Kristian Schepelern 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 137 |
October 25, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 335 | 22 | 161 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 22 | 155 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 22 | 160 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 22 | 162 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 163 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 169 |
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Workout Graph
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