Kristian Schepelern 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
338
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 138 |
November 09, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 338 | 22 | 152 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 21 | 144 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 21 | 150 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 22 | 151 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 23 | 156 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 24 | 162 |
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Workout Graph
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