Kristian Schepelern 5000m row
5,000m
Meters
19:53.6
Time
1:59.3
Pace
333
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 165 |
June 18, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 21 | 158 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 147 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 21 | 157 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 21 | 157 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 21 | 163 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 23 | 167 |
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Workout Graph
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